INTEGRATED REHABILITATION & WELLNESS ECOSYSTEM

Our services planning, designing, execution, and support physical, psychological wellbeing of individuals from all walks of life.

Dr. Emama Mushtaq

Consultant Physiotherapist & Wellness Coach

Dr. Fasiha

Physiotherapist 

Dr. Misbah

Physiotherapist 

Dr. Abdullah

Physiotherapist 

About Physiochillax

True healing happens when the body, mind, and emotions are treated as one

Physiochillax was founded with a simple yet powerful belief in 2018: true healing happens when the body, mind, and emotions are treated as one.

Our Motive

Our core motive is empowerment through healing. We aim to:

  • Help individuals move without pain
  • Think with clarity
  • Heal beyond symptoms
  • Build resilience — physically, mentally, and emotionally

Our Vision

To become a trusted name in integrated rehabilitation and wellness, locally and globally—where people don’t just recover, but transform.

Our Promise

  • Integrity in care
  • Compassion in practice
  • Excellence in service
  • A safe space for healing, growth, and renewal

2018
The Vision Takes Root
Clinical practice begins with focus on physiotherapy and rehabilitation. Foundation laid for integrated healing model.
2019
Expanding Clinical Impact
Advanced rehabilitation practices adopted. Work with diverse populations: orthopedic, neurological, pediatric & geriatric.
2020
Awareness Beyond the Clinic
Shift toward education, prevention, and lifestyle-based recovery. Recognition of mental and emotional health importance.
2021
Birth of Physiochillax Identity
Physiochillax emerges as distinct wellness brand. Introduction of stress management and coaching support.
2022
Multidisciplinary Integration
Expansion into nutrition, psychological support, speech therapy, and caregiving services.
2023
Community & Events
Design and execution of wellness events, seminars, and awareness campaigns. Focus on preventive care.
2024
Brand Recognition & Growth
Strong social media presence. Collaboration discussions with corporates and real estate partners.
2025
Training & Coaching
Coaching services formalized. Training and personality development initiatives launched.
2026
Wellness Ecosystem
Vision toward rehabilitation centers and community wellness hubs. Commitment to global wellness brand.

Physiochillax was born from a deep realization I experienced early in my clinical journey—that pain is never just physical. Behind every posture imbalance, injury, or chronic condition lies a story of stress, emotions, lifestyle, and unmet needs.

As a Consultant Physiotherapist and Wellness Coach, I saw people improve temporarily with treatment, yet relapse because the root cause was never addressed. That gap became my calling.

Physiochillax is not just a clinic—it is a movement toward conscious healing. A space where science meets compassion, where rehabilitation goes beyond exercises, and where individuals are treated as whole human beings, not cases or conditions.

Our mission has always been to restore dignity, strength, clarity, and confidence—whether someone walks in with pain, emotional overwhelm, trauma, or simply a desire to live better.

Every service we offer, every event we design, and every life we touch is guided by integrity, ethics, and purpose. I envision Physiochillax as a trusted wellness ecosystem—one that educates, empowers, and transforms lives across communities and generations.

Healing is a journey—and at Physiochillax, we walk it together.

Our Services

Integrated care services for holistic wellness and rehabilitation

Physiotherapy & Rehabilitation

  • Orthopedic, neurological, pediatric & geriatric rehab
  • Postural correction & pain management
  • Mobility restoration
  • Sports injury rehabilitation

Mental & Emotional Wellness

  • Stress management & burnout recovery
  • Trauma-informed wellness approaches
  • Coaching for limiting beliefs
  • Emotional balance & life transitions

Nutrition & Lifestyle Support

  • Therapeutic nutrition guidance
  • Preventive wellness planning
  • Recovery-based meal plans
  • Lifestyle modification counseling

Speech & Communication Support

  • Speech therapy
  • Speech & language pathology
  • Communication enhancement
  • Pediatric speech development

Holistic & Supportive Care

  • Psychological support
  • Nursing and caregiving services
  • Integrated wellness consultations
  • Elderly care support

Community Wellness

  • Wellness awareness campaigns
  • Health seminars & workshops
  • Corporate wellness programs
  • Preventive care initiatives

Wellness Podcast

Meaningful conversations about healing and growth

🎙️

Healing Conversations with Physiochillax

Step into meaningful conversations with leading physical therapists, psychologists and mental health advocates through our exclusive podcast series. Hosted by Dr. Emama Mushtaq and guest professionals, these episodes explore a wide range of topics—from emotional well-being and relationship healing to coping with anxiety, trauma, and personal growth and development.

Whether you’re seeking guidance, stories of resilience, or simple tips to improve your everyday mental health, our podcasts offer a safe space to learn and reflect.

Our Gallery

Moments from our events and wellness activities

View more photos and videos on our social media

Membership Plans

Join our wellness community with exclusive benefits

Professional Membership

For healthcare professionals and students

  • Volunteer work opportunities
  • Training discounts
  • Internship benefits
  • Camps participation
  • Professional networking
  • Continuing education

Community Membership

For healthcare professionals and students

  • For individuals seeking holistic wellness

    PKR 55,000/month


    *Full features visible after form submission

Book Appointment

Join our team and be part of the wellness revolution


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